Mindful Yoga Therapy
Downtown Sayville Yoga
2 South Main Street, 2nd Floor
Sayville, NY 11782
For information: 631-750-6668 or www.DowntownSayvilleYoga.com
A short lecture describing yoga and how the practice of yoga is energy medicine for the mind, body, and spirit. This discussion will be followed by a practical demonstration of some yoga poses, yogic breathing, and a short meditation.