2016 Events

Event Information:

  • Thu
    08
    Oct
    2015

    Mindful Yoga Therapy

    7:00 pm

    Downtown Sayville Yoga
    2 South Main Street, 2nd Floor
    Sayville, NY 11782
    For information: 631-750-6668 or www.DowntownSayvilleYoga.com
    A short lecture describing yoga and how the practice of yoga is energy medicine for the mind, body, and spirit. This discussion will be followed by a practical demonstration of some yoga poses, yogic breathing, and a short meditation.